Super Whey Gold vs. 100% Premium Whey Protein: Key Differences
Super Whey Gold vs. 100% Premium Whey Protein: Key Differences
Choosing the right whey protein powder can be challenging, especially with so many options available. If you are looking for high-quality gold whey protein, you might be considering Super Whey Gold or 100% Premium Whey Protein by Zedon Nutrition. This article provides a detailed Super Whey Gold vs. Premium Whey Protein comparison, helping you make an informed decision based on protein content, BCAAs, creatine, fat-burning ingredients, and more.
Nutrients | Super Whey Gold (Per 33g) | Premium Whey (Per 30g) |
---|---|---|
Calories | 138 | 123 |
Calories from Fat | 18 | 9 |
Total Fat | 2g (3%) | 1g (2%) |
Saturated Fat | 1.5g (7%) | 0.5g (3%) |
Trans Fat | 0g | 0g |
Cholesterol | 50mg (17%) | 30mg (10%) |
Sodium | 40mg (2%) | 60mg (3%) |
Total Carbohydrates | 6g (3%) | 3.5g (2%) |
Dietary Fiber | 0g (0%) | 0g (0%) |
Sugar | 2.5g | 1.5g |
Protein | 24g (40%) | 25g (48%) |
Calcium | 16% | 10% |
Iron | 2% | 2% |
Key Takeaways:
- Protein Content: Premium Whey has 25g of protein, while Super Whey Gold offers 24g per serving.
- Calories & Fat: Super Whey Gold has 138 calories (vs. 123 in Premium Whey) and higher fat content (2g vs. 1g).
- Cholesterol & Sodium: Super Whey Gold has higher cholesterol (50mg vs. 30mg) but lower sodium levels.
- Carbohydrates & Sugar: Super Whey Gold contains more carbohydrates and sugar compared to Premium Whey.
- Super Whey Gold provides more calcium (16%) compared to Premium Whey (10%).
Performance & Benefits of Super Whey Gold vs 100% Premium Whey Protein
1. Protein Content & Muscle Growth
Both Super Whey Gold and 100% Premium Whey Protein deliver high-quality whey protein isolate and whey concentrate, supporting muscle growth, recovery, and strength.
2. BCAAs & Glutamine for Recovery
- Super Whey Gold contains 4.3g BCAAs and 3.5g Glutamine per serving.
- Premium Whey offers slightly higher BCAAs, aiding muscle repair and reducing post-workout soreness.
3. Fat & Carbohydrate Content
- Super Whey Gold has more fat (2g), making it a better option for those needing extra energy.
- Premium Whey has lower carbs and sugar, suitable for lean muscle-building diets.
4. Suitability for Men & Women
Both proteins are suitable for men and women aiming for muscle gain, fat loss, and improved recovery.
Available in Delicious Flavors
Zedon Nutrition understands that taste matters. That’s why they offer this Zedon Nutrition Super Whey Gold 100% Whey Protein Isolate designed for muscle mass and performance, in a variety of mouth-watering flavors, including Chocolate, Coffee, Mango, Malai Kulfi and Cookies & Cream. Whether you prefer the rich taste of chocolate coffee or a traditional malai kulfi flavor, there’s something for everyone.
You can choose from two convenient sizes: 1kg, 2kg and 4kg, depending on your needs.
Available in Delicious Flavors
Zedon Nutrition understands that taste matters. That’s why they offer this Zedon Nutrition 100% Premium Whey Protein designed for Muscle Performance, in a variety of mouth-watering flavors, including Chocolate Coffee, Malai Kulfi, and Cookies & Cream. Whether you prefer the rich taste of chocolate coffee or a traditional malai kulfi flavor, there’s something for everyone.
You can choose from two convenient sizes: 1kg and 2kg, depending on your needs.
Final Verdict: Which One is Right for You?
Feature | Super Whey Gold | Premium Whey |
---|---|---|
Protein per Scoop | 24g | 25g |
Calories | 138 | 123 |
Fat | 2g | 1g |
Carbohydrates | 6g | 3.5g |
Sugar | 2.5g | 1.5g |
BCAAs & Glutamine | 4.3g BCAA, 3.5g Glutamine | Higher BCAAs |
Flavors Available | 5 | 4 |
Sizes Available | 1kg, 2kg, 3kg | 1kg, 2kg |
Recommended for:
- Super Whey Gold: Ideal for high-calorie diets, muscle-building, and enhanced recovery.
- 100% Premium Whey: Best for lean muscle gain and those on a low-carb diet.
Where to Buy?
Both Super Whey Gold and Premium Whey Protein Powder are available online on Zedon Nutrition’s official website and leading e-commerce platforms.
Both Super Whey Gold and 100% Premium Whey Protein are excellent choices based on your fitness goals. If you want a higher protein-to-fat ratio, Premium Whey is ideal. If you need more flavors, sizes, and calorie support, Super Whey Gold is the way to go.
According to Healthline, whey protein offers numerous benefits, including muscle growth and recovery.
Choose wisely and fuel your fitness journey!